Fortunately, there are many things you can do to reduce inflammation and improve your health.
One of the symptoms of inflammation due to an inflammatory diet is the presence of fat on the belly and under the skin.
What is inflammation? And how it is responsible for your weight gain.
Inflammation is the way your body protects against infections, illnesses or injuries. As part of the inflammatory response, your body increases the production of white blood cells, immune cells and substances called cytokines that help fight infections. The classic signs of acute (short-term) inflammation are redness, pain, heat, and swelling.
On the other hand, chronic inflammation (long-term) is often silent and occurs inside the body without any noticeable symptoms except fat around your belly, your hips. This type of inflammation can lead to pathologies such as diabetes, heart disease, liver disease, and cancer. Chronic inflammation can also occur when people are obese or under stress.
This how you can lose weight with an anti-inflammatory diet.
Some lifestyle habits can promote inflammation, especially when they occur regularly. Consuming high amounts of sugar and corn syrup with a higher fructose content is particularly bad. This can lead to insulin resistance, diabetes, and obesity.
The consumption of refined carbohydrates, such as white bread, can also contribute to inflammation, insulin resistance, and obesity. Eating processed and packaged foods containing trans fats have also been shown to promote inflammation and can damage endothelial cells that line your arteries.
Vegetable oils, not cold pressed or hydrogenated, used in many types of processed foods are also detrimental. Consuming them regularly results in an imbalance in the omega-6 omega-3 ratio, resulting in inflammation.
Excessive alcohol drinking and processed meat may also have inflammatory effects on the body. An inactive lifestyle is also a major non-food factor that can also promote inflammation.
How to reduce inflammation with your diet. And lose fat quickly.
If you want to reduce inflammation, it’s simple: consume less inflammatory food and more anti-inflammatory foods. Base your diet on whole foods and nutrients containing antioxidants and avoid processed products.
Antioxidants work by reducing levels of free radicals. These reactive molecules are created as a natural part of your metabolism but can cause inflammation when they are not controlled.
Your anti-inflammatory diets should provide a healthy balance of protein, carbohydrates, and fats at each meal. Make sure you also meet the needs of your body in vitamins, minerals, fibers, and water.
A diet considered anti-inflammatory is the Mediterranean diet, which has been shown to be effective in reducing inflammatory markers.
A low carb diet also decreases inflammation, especially for people who are obese or have metabolic syndrome. Vegetarian diets have also been proven useful to help reduce inflammation.
Foods classified by anti-inflammatory or pro-inflammatory effect