6 best vitamins, essential to help you lose weight and being healthy

Vitamin from each aliment type

Best Vitamins from each aliment typeThe etymology of the word vitamin contributes to the explanation of these indispensable organic substances. It comes from the Latin “Vita” meaning “life”. And for cause, the best vitamins are essential to humans, participating in the proper functioning of our organism.

If you want to have a beautiful skin, keeping a good dose of energy even in winter or even boosting our immune defenses, vitamin remains our health asset.

Note that the body does not produce vitamins in a natural way, so it is essential to go and look for them in our diet. Vitamin C will guarantee an energy intake, while vitamin E will slow down the aging of the skin.

There is also the perfect vitamin to keep a good view and beautiful skin. Finally, for example, vitamin B-1 will allow the proper functioning of our brain faculties.

Most often the lack of this essential vitamins is creating a craving for more food! Getting the best vitamins for weight loss, is the key.

What are the best vitamins on a daily basis?

Vitamins A, B, C, D, E, and K are essential in everyday life. Some are available in food such as vegetables and meat, others are more difficult to find in sufficient quantity.

The most important ones seem to be the vitamins C and B not to be forgotten (Vitamin B under the name B-Complex because there are twelve) which are easier to obtain thanks to supplements in seal or powder because in too small quantity in the diet. With vitamins B, the trace elements are essential to its assimilation (iron, zinc, iodine, selenium, copper, chromium, manganese, cobalt, fluorine, molybdenum, vanadium, silicon, aluminum).

Vitamins A, E, and K are easy to find in a balanced diet based on dark green and orange vegetables.

Or vitamin D, it, depends on the sun exposure of our skin. It is advisable to take it as a supplement in winter or all year in case your skin does not receive direct light on a daily basis.

 

Most of well-known diets are missing the point about vitamins. So if you want to sop snacking, doing the yo-yo and don’t crave for food all the time.

 

Here our selection of the best Vitamins on the market, if you prefer to take them on supplements:

 

Details of vitamins to read on 11 Essential Vitamins and Minerals Your Body Needs – Goodnet

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