Superfood in a plate
Diet,  Health

4 superfoods that helps and detox your body

Chlorella, Spirulina, Goji Berries, Aloe Vera gel.

You have already heard of those superfoods which contain a concentrated dose of nutrients. Let’s talk about 5 of them as a bonus for your diet.

 

Chlorella

Chlorella pouder and pills formChlorella contains the highest percentage of chlorophyll of any known plant on earth and is one of nature’s most powerful cleansing agents. Sixty percent of Chlorella is a high-quality protein that is easy to assimilate.

It supports the body’s tissues, metabolism and immune system with nucleic acids and key RNA and DNA factors that help protect every cell. Moreover, it is rich in vitamins, minerals, enzymes, antioxidants and many other naturally occurring nutrients, including the powerful antioxidant lipoic acid. It is also an excellent source of iron and B12.

The detox effect of Chlorella ist among the most efficient

The 5 Unique Factors
1. Rich In Chlorophyll
2. Rich In Protein
3. Rich In Nucleic Acids
4. Rich In Chlorella Growth Factor (CGF)
5. Rich in Vitamins, Minerals, Enzymes, Antioxidants

 

Removing Heavy Metals and other Chemo-Toxins From the Body

Chlorella is a powerful detoxification aid for heavy metals and other chemo-toxins including pesticides and herbicides. Research shows Chlorella strongly binds to heavy metals such as cadmium, uranium, and mercury, and even to radioactive materials.

 

How Does Chlorella Detoxify Your Body?

Chlorella is comprised of a fibrous, indigestible outer shell (20%) and its inner nutrients (80%). It is the fibrous material which has been proven to actually bind with the heavy metals and pesticides which can accumulate in our bodies.

More details on Chlorella on https://blog.radiantlifecatalog.com/

 

Spirulina

Spirulina in a glassSpirulina is an organism that grows in both fresh and salt water. It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. Just like plants, cyanobacteria can produce energy out of sunlight, via the process called photosynthesis.

Spirulina is a type of blue-green algae that grows in both salty and fresh water. It may be the single most nutrient-dense food on earth.

Moreover, A standard daily dose of spirulina is 1-3 grams, but doses of up to 10 grams per day have been used effectively. It is actually quite amazing how nutritious it is. A single tablespoon (7 grams) of dried spiritual powder contains:

  • Protein: 4 grams.
  • Vitamin B1 (Thiamin): 11% of the RDA.
  • Vitamin B2 (Riboflavin): 15% of the RDA.
  • Vitamin B3 (Niacin): 4% of the RDA.
  • Copper: 21% of the RDA.
  • Iron: 11% of the RDA.
  • It also contains decent amounts of magnesium, potassium, and manganese, and small amounts of almost every other nutrient that we need.

Surprisingly, This is coming with only 20 calories, and 1.7 grams of digestible carbohydrate.

Gram for gram, this means that:

spirulina may literally be the single most nutritious food on the planet.

 

Many other advantages are described here on https://www.healthline.com

 

Goji Berries

goji berries driedGoji Berries like a lot of super fruits are getting more recognition for all their vitamins, nutrients and massive benefits. Superfruits use has been growing with much research showing promising health benefits because of the bioavailability of antioxidants and phytochemicals. The goji berry is high in these benefits.

Those berries are loaded with vitamins and nutrients. It’s high in Vitamin A. It has more beta-carotene than a carrot and it’s higher in vitamin C than an orange but that’s not all. There’s more! Check out the super benefits below!

7 super benefits for your health

1) Full of amino acids
2) The berry with protein.
3) Boosts Human Growth Hormone Production
4) A berry with fatty acids?
5) Lots of trace minerals.
6) Antioxidants to help you age well
7) Betaine is a Super Component

Here is the effect on the blood health of the goji berries after 24h.

 

Aloe Vera Pure Gel

Aloe vera is extensively used in beauty products and for good reason. It’s got antiviral and antibacterial properties, and the ability to help treat everything from constipation to diabetes.

The green-cactus looking plant that sits out in your garden isn’t just a plant with its roots in folklore, it’s the crux of a million dollar industry that extends from beauty creams to healthy juices and diet supplements.

Over time, aloe vera has seamlessly integrated itself into everything we use. But, what makes this miracle plant so distinguishable? There are some incredible benefits of aloe vera. So, keep reading to know what we are talking about.

Aloe Vera gel from a cutted leafThe Aloe Vera leaves hold a gooey translucent gel, also extremely bitter, and known all over the world for its unbelievable healing properties. This translucent gel is made up of around 96% water, some organic and inorganic compounds, a type of protein which contains 18 of the 20 amino acids found in the body and lastly, Vitamin A, B, C and E

One of the most crucial elements found in aloe vera gel is a complex carbohydrate known as acemannan.

It allows nutrients to reach the cells, nourish them and at the same time relieve them of toxins. Ayurveda, Chinese herbal medicine and British herbal medicine have all advocated aloe vera as a healer when applied or consumed orally. Let’s go over some of its most prominent benefits.

More information on Aloe Vera on https://food.ndtv.com/

 

Here for you  a selection of good products:

Chlorella

Spirulina

Goji berries

Aloe Vera Gel

 

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