Since recently, my 40 years, I discovered that my overweight, uncontrolled emotions, and illness could be related to my daily diet.
After a substantial number of readings and research, I came upon a new nutrition plan base on 4 laws.
My 4 laws:
- Ban all types of sugars from my diet
- Eat only what grows, runs or flies on earth (no processed, prepared or industrial products)
- Controling the intake of essential vitamins A, B complex, C, D, E, K, and trace elements
- For my ethic being: vegetarian (what is going on with the meat industry is not acceptable)
To become with these 4 laws, my readings focused on these different topics: anti-inflammatory food, understanding the effect of sugar, digestion process, vitamin requirements, and the toxicity of industrial foods. And all news and relevant informations which follow the 4 laws.
All my researches will be explain in this blog and will help you I hope, to listen your body and find your balanced diet.
Leave me your feedback on my approach in the comment box and I will answer you.