Dash Diet example
Diet

Did you heard of the DASH diet and that it is the best diet from doctors?

In this website, we have already made a list of top 5 diets but the Dash diet originally design by doctors has become really trendy and efficient. Why doctors are backing the Dash diet and what is the dash diet exactly?
DASH means exactly Dietary Approaches to Stop Hypertension.

According to doctors at the National Institutes of Health, the DASH diet scores well at the “Weight Loss Effectiveness” ranking.

At the origin, the Dash diet was designed for people with hypertension and they find out that the Dash diet was also efficient to lose weight quickly. Mostly because it suppresses the salty food, and it transfers the useful nutrients from bad food habits to good aliments.

Scientists understood that this diet resolves problems like cholesterol, stroke and heart failure, and weight. And in the end, the dash diet is the best diet to prevent diabetes.

There are many recipes and you can eat the Dash diet for your breakfast, lunch, and dinner.

 

Here is a fast summary of what you have to do with the dash diet:

  • Drink 2 liters of water per day.
  • have 5 meals per day. But not more than 215gr per meal.
  • Keep 2,000-2,500 kcal per day.
  • Transform your meal with more cereals, seeds, beans, lean meat, and vegetables.
  • No soda or nether alcohol.
  • Reduce salt to 2 to 3 spoons per day
  • Eat only whole wheat bread.
  • Exclude smoked, fatty foods, junk food.

More about it and some Dash diet food list, meals plan, on https://dashdiet.org

 

Conclusion:

The DASH diet is easy and is working surely because you eat healthier. Thanks to the Dash diet you can lose quickly your weight.

The dash diet is providing a good amount of nutrients and fibers. You can lose weight fast with the Dash diet and with no hunger or yo-yo effect.

 

Let me know your experience and if you tried it.

12 Comments

  • Lisa

    I haven’t heard of this diet but seems very interesting. But as always its always important with her diet to drink a lot of water.

  • Elizabeth O

    This sounds like an interesting diet indeed. It’s not one ive heard about but I can see how it would work well for people willing to give it a go .

  • Melissa C

    I love the sound of this diet and have had great success myself losing weight recently. I do watch my sodium intake simply because I wanted to cut back and I do love all whole wheat breads and such. I will look into this f=diet further to see anywhere that I can add improvements as I still have another 15 to 20 pounds to go.

  • Tonya Morris

    This is a really interesting dieting concept that I have not heard of before! I think in every diet, drinking a lot of water is important!

  • Jennifer Prince

    This actually sounds like a doable, easy to understand diet. Eating impacts so much of our lives, and being healthy is really important, too.

  • Momsfy

    The toughest part of the diet is to follow the water drinking routine! It’s not that easy as it seems to be, but this Dash Diet looks easy to follow with some real health benefits.

  • Karen Monica

    I have never heard of a dash diet. Thanks to you now I know what a dash diet is. It seems like I am already practising what’s listed except for the whole wheat bread. Will give that a try after this

  • Monidipa Dutta

    I didnt know about it however I do quite a few things. Eat a high-protein breakfast. …
    Avoid sugary drinks and fruit juice. …
    Drink water a half hour before meals. …
    Drink coffee.

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