In this website, we have already made a list of top 5 diets but the Dash diet originally design by doctors has become really trendy and efficient. Why doctors are backing the Dash diet and what is the dash diet exactly?
DASH means exactly Dietary Approaches to Stop Hypertension.
According to doctors at the National Institutes of Health, the DASH diet scores well at the “Weight Loss Effectiveness” ranking.
At the origin, the Dash diet was designed for people with hypertension and they find out that the Dash diet was also efficient to lose weight quickly. Mostly because it suppresses the salty food, and it transfers the useful nutrients from bad food habits to good aliments.
Scientists understood that this diet resolves problems like cholesterol, stroke and heart failure, and weight. And in the end, the dash diet is the best diet to prevent diabetes.
There are many recipes and you can eat the Dash diet for your breakfast, lunch, and dinner.
Here is a fast summary of what you have to do with the dash diet:
- Drink 2 liters of water per day.
- have 5 meals per day. But not more than 215gr per meal.
- Keep 2,000-2,500 kcal per day.
- Transform your meal with more cereals, seeds, beans, lean meat, and vegetables.
- No soda or nether alcohol.
- Reduce salt to 2 to 3 spoons per day
- Eat only whole wheat bread.
- Exclude smoked, fatty foods, junk food.
More about it and some Dash diet food list, meals plan, on https://dashdiet.org
The DASH diet is easy and is working surely because you eat healthier. Thanks to the Dash diet you can lose quickly your weight.
The dash diet is providing a good amount of nutrients and fibers. You can lose weight fast with the Dash diet and with no hunger or yo-yo effect.
Let me know your experience and if you tried it.