• Dash Diet example

    Did you heard of the DASH diet and that it is the best diet from doctors?

    In this website, we have already made a list of top 5 diets but the Dash diet originally design by doctors has become really trendy and efficient. Why doctors are backing the Dash diet and what is the dash diet exactly? DASH means exactly Dietary Approaches to Stop Hypertension. According to doctors at the National Institutes of Health, the DASH diet scores well at the “Weight Loss Effectiveness” ranking. At the origin, the Dash diet was designed for people with hypertension and they find out that the Dash diet was also efficient to lose weight quickly. Mostly because it suppresses the salty food, and it transfers the useful nutrients from bad food habits…