• are dairies good
    Diet,  Health

    Do we really need dairy to be healthy?

    Being vegetarian and seeing all the benefits of it, the question of stopping dairy came also to the scope. In Europe, the population started to eat dairy 8’000 years ago, but before that, most of the population was intolerant. Today, we assume that only 5% are intolerant (or don’t have the lactase enzyme). So we introduced, milk for example, as a new product into the food market and we adapted to it. Population like Japan or China, which have not dairy in their nutrition are still nowadays mostly dairy intolerant. Cheese (fermented milk) having less lactose is more accepted than milk in those regions. Mainly, it’s because in our life being…

  • Dash Diet example

    Did you heard of the DASH diet and that it is the best diet from doctors?

    In this website, we have already made a list of top 5 diets but the Dash diet originally design by doctors has become really trendy and efficient. Why doctors are backing the Dash diet and what is the dash diet exactly? DASH means exactly Dietary Approaches to Stop Hypertension. According to doctors at the National Institutes of Health, the DASH diet scores well at the “Weight Loss Effectiveness” ranking. At the origin, the Dash diet was designed for people with hypertension and they find out that the Dash diet was also efficient to lose weight quickly. Mostly because it suppresses the salty food, and it transfers the useful nutrients from bad food habits…

  • Michelle Tam website

    Nom Nom Paleo

    In the summer of 2010, Michelle Tam, made the decision to go Paleo—and when she decides to do something, she commits all the way. A half-year after switching to a Paleo approach to nutrition, she started Nom Nom Paleo to chronicle her culinary adventures. Since the fall of 2010, she has been regularly posting recipes and writing about how to stay Paleo when eating out. She offers kitchen tips and review her favorite cooking gadgets. She is all about the lazy, so she is always looking for shortcuts to deliciousness. Read her blog: https://nomnompaleo.com

  • Weight loss curve

    My diet to lose weight naturally and rapidly

    As you probably did, about my 30th birthday, I started to gain weight around the belly, without really worrying, until I became obese towards my 40’s (+ 20kg). I have tried most diets without success because too restrictive or having a yo-yo effect. I also practiced fitness, which worked but as soon as I stopped the daily routines, my weight went up immediately. I finally realized that something had eluded me. I had not understood that I poisoned my body and this “fat” was the symptom!     The outline of this “Chaulet” regime This diet that I developed for my part, is based on the vegetarian diet, anti-inflammatory and…

  • seven oils in glass bottles

    Top 7 oils for a perfect weight loss diet

    Fatty acids brought by lipids are essential nutrients for humans as well as vitamins. Since humans are not able to make them, these essential fatty acids (AGE) must be supplied imperatively by food, especially by vegetable seeds. There are 3 large families of fatty acids. Saturated fatty acids (such as those found in butter, meat, milk), consumed in excess, tend to promote cardiovascular disease by elevating blood cholesterol levels. Vegetable oils contain relatively little compared with animal fats (around 10% for the most part). Polyunsaturated fatty acids are more interesting, including Omega-6 (mainly linoleic acid) and omega-3 (alpha-linolenic acid or ALA). These fatty acids are called “essential” because our bodies…

  • Superfood in a plate
    Diet,  Health

    4 superfoods that helps and detox your body

    Chlorella, Spirulina, Goji Berries, Aloe Vera gel. You have already heard of those superfoods which contain a concentrated dose of nutrients. Let’s talk about 5 of them as a bonus for your diet.   Chlorella Chlorella contains the highest percentage of chlorophyll of any known plant on earth and is one of nature’s most powerful cleansing agents. Sixty percent of Chlorella is a high-quality protein that is easy to assimilate. It supports the body’s tissues, metabolism and immune system with nucleic acids and key RNA and DNA factors that help protect every cell. Moreover, it is rich in vitamins, minerals, enzymes, antioxidants and many other naturally occurring nutrients, including the powerful…

  • anti-inflammatory food

    Anti-inflammatory food can help to lose weight fast

    Inflammation is a natural process that helps your body heal itself and defend itself from damage. Unfortunately, inflammation can sometimes become “uncontrolled” and chronic.  Fortunately, there are many things you can do to reduce inflammation and improve your health. One of the symptoms of inflammation due to an inflammatory diet is the presence of fat on the belly and under the skin.   What is inflammation? And how it is responsible for your weight gain. Inflammation is the way your body protects against infections, illnesses or injuries. As part of the inflammatory response, your body increases the production of white blood cells, immune cells and substances called cytokines that help fight infections.…

  • Vitamin from each aliment type
    Diet,  Health

    Top 6 of the essential vitamins, to help you lose weight and being healthy

    The etymology of the word vitamin contributes to the explanation of these indispensable organic substances. It comes from the Latin “Vita” meaning “life”. And for cause, vitamins are essential to humans, participating in the proper functioning of our organism. If you want to have a beautiful skin, keeping a good dose of energy even in winter or even boosting our immune defenses, vitamin remains our health asset. Note that the body does not produce vitamins in a natural way, so it is essential to go and look for them in our diet. Vitamin C will guarantee an energy intake, while vitamin E will slow down the aging of the skin.…

  • Books

    Forever Fat Loss

    Forever Fat Loss Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It.   by Ari Whitten Escape the Dieting Trap and Transform Your Life. Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories than you take in” will fail 95% of you in the long term, simply because this goes against your body’s natural wisdom. So it’s…

  • Happy gut

    Happy Gut

    Happy Gut The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre Following the success of the bestselling Clean Gut and Wheat Bellycomes this essential guide to improving digestive health from an expert in functional medicine — who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.