• Health

    Why bacterias can save your life?

    For some people, bacteria is a synonym of disease, but in fact, they are essential to our well being. Bacterias are in fact a key element of our health and populate mostly our gut. They are helping our body to process nutrients and fight against bad bacterias or other invaders like yeast. Do you know that a big problem of our society crankiness is that we live in a too aseptic environment? Our homes are so clean, that we kill also the gut bacterias that we need to be healthy, and bad bacterias more resistant take over. We are too clean and it’s harmful to our body.   How bacterias are responsible for…

  • are dairies good
    Diet,  Health

    Do we really need dairy to be healthy?

    Being vegetarian and seeing all the benefits of it, the question of stopping dairy came also to the scope. In Europe, the population started to eat dairy 8’000 years ago, but before that, most of the population was intolerant. Today, we assume that only 5% are intolerant (or don’t have the lactase enzyme). So we introduced, milk for example, as a new product into the food market and we adapted to it. Population like Japan or China, which have not dairy in their nutrition are still nowadays mostly dairy intolerant. Cheese (fermented milk) having less lactose is more accepted than milk in those regions. Mainly, it’s because in our life being…

  • Sitting still kills
    Health

    Sitting still kills more than smoking

    100 years ago, working while standing was the norm, today it becomes the trend again. For anyone working in an office, spending 70% of their day sitting, is an increasingly recognized health problem by Doctors. Immobility or being static can cause arthritis, infections, intoxication, and especially weight gain. The body is made to move. Moving to make the body, regenerating itself and that works only when you are active. No movement is equal to a slower metabolism. Sedentary life promotes all musculoskeletal disorders, back pain, neck, shoulder, which are responsible for a large number of work sick days. Finally, being sedentary promotes the development of several disorders into our daily lives: heavy…

  • Butcher Shoo, the only place where to buy good meat
    Health

    Do you want the best meat?

    With industrialization we know now, we hear, and sometimes we taste that the meat could be better, and healthier. Bacterias, hormones, and corn-fed meets are more common than ever. And it’s maybe the time, to return to a culture where we eat meat, one day a week, to help the system. With my ethic, I would say so… Before we can buy vegan Beyond Meat or even Elk meat in all part of the globe, some knowhow has to be followed.   Buying local, at the butcher, is the only way, to eat clean and delicious meat. Here is how you should shop now: Hello, I would need this piece of meat,…