• Health

    Why bacterias can save your life?

    For some people, bacteria is a synonym of disease, but in fact, they are essential to our well being. Bacterias are in fact a key element of our health and populate mostly our gut. They are helping our body to process nutrients and fight against bad bacterias or other invaders like yeast. Do you know that a big problem of our society crankiness is that we live in a too aseptic environment? Our homes are so clean, that we kill also the gut bacterias that we need to be healthy, and bad bacterias more resistant take over. We are too clean and it’s harmful to our body.   How bacterias are responsible for…

  • Two brain

    We have two brains and we don’t know it

    A healthy gut is so important that it can influence our energy, our weight loss, but also improve our mood and intellectual performance. Do you know that the gut, is our second brain? Your gut can influence your behavior, your mood, your energy and even take over your main brain. If your gut is “happy” or is a healthy gut your mood will be improving so as well. It has been proven that the gut has neurons with the same efficiency as the brain. If an intoxication happened in your gut, you will not be able to think or focus. Lack of sleep, lack of energy, being moody, bad sensations,…

  • Pesticide

    Do you know that hundreds of chemicals are in your fruits and vegetables?

    Eating vegetables to get more fibers and vitamins is one way of doing a healthy diet. But like for the meat industry and the over-commercialization, the market is full of harmful metals, and chemicals. How to be sure that my vegetables are pure and will not harm my body, with persistent exposure? The answer is not easy but if you buy local and check labels, you could be in a safer place.   What are the risks of contaminations? Since the overproduction of vegetables which started in the 60’s, the toxic chemicals have risen 17 folds in 40 years. And you can find yourself also exposed to, mercury, lead, cadmium, tin,…

  • Les additifs dans la nourriture

    How many additives are in food and is it good for our health?

    Most of the foods we buy in a normal supermarket today are industrial. Those products are made with multiple types of additives and are convenient for the supply chain and the brand’s marketing.   What are those additives for? The most commons additives used for the colors, texture, filling and flavors are Monosodium Glutamate (MSG), Artificial Food Coloring, Sodium Nitrite, Guar Gum, High-Fructose Corn Syrup, Artificial Sweeteners, Carrageenan, Sodium Benzoate, and more (check healthline.com for more details). On top of that, we can add the unhealthy fats or sugar. Sugars which increases the sales, when added is a major health issue worldwide (see cbsnews.com).   Why is it so much…

  • Superfood in a plate
    Diet,  Health

    4 superfoods that helps and detox your body

    Chlorella, Spirulina, Goji Berries, Aloe Vera gel. You have already heard of those superfoods which contain a concentrated dose of nutrients. Let’s talk about 5 of them as a bonus for your diet.   Chlorella Chlorella contains the highest percentage of chlorophyll of any known plant on earth and is one of nature’s most powerful cleansing agents. Sixty percent of Chlorella is a high-quality protein that is easy to assimilate. It supports the body’s tissues, metabolism and immune system with nucleic acids and key RNA and DNA factors that help protect every cell. Moreover, it is rich in vitamins, minerals, enzymes, antioxidants and many other naturally occurring nutrients, including the powerful…

  • anti-inflammatory food

    Anti-inflammatory food can help to lose weight fast

    Inflammation is a natural process that helps your body heal itself and defend itself from damage. Unfortunately, inflammation can sometimes become “uncontrolled” and chronic.  Fortunately, there are many things you can do to reduce inflammation and improve your health. One of the symptoms of inflammation due to an inflammatory diet is the presence of fat on the belly and under the skin.   What is inflammation? And how it is responsible for your weight gain. Inflammation is the way your body protects against infections, illnesses or injuries. As part of the inflammatory response, your body increases the production of white blood cells, immune cells and substances called cytokines that help fight infections.…

  • Books

    Anti-Inflammatory Diet

    Anti-Inflammatory Diet Make these simple, inexpensive changes to your diet and start feeling better within 24 hours!   by Jason Michaels If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life?What may surprise you is – more and more studies – including those by the National Institute of Allergies and Infectious Diseases – are showing these ailments are often directly caused by your diet