• seven oils in glass bottles

    Top 7 oils for a perfect weight loss diet

    Fatty acids brought by lipids are essential nutrients for humans as well as vitamins. Since humans are not able to make them, these essential fatty acids (AGE) must be supplied imperatively by food, especially by vegetable seeds. There are 3 large families of fatty acids. Saturated fatty acids (such as those found in butter, meat, milk), consumed in excess, tend to promote cardiovascular disease by elevating blood cholesterol levels. Vegetable oils contain relatively little compared with animal fats (around 10% for the most part). Polyunsaturated fatty acids are more interesting, including Omega-6 (mainly linoleic acid) and omega-3 (alpha-linolenic acid or ALA). These fatty acids are called “essential” because our bodies…