• Flaming wok

    Top 5 best cooking methods to keep nutrients

    We all take care of what we eat! If it is bio, organic, fair-trade, and more, we are happy. Because we want the best, with the best nutrients and trace elements, do we? Do you know that cooking the wrong way can ruin all those great nutrients, you seek for? And you probably do it wrong! Yes, cooking can be bad! And following a survey I did for you, most of the people are getting it wrong. We don’t know what is the best way of cooking vegetables while keeping nutrients. Because yes, microwaving has a bad reputation and yes slow cooking is so trendy. AH! And why don’t we…