• Books

    Forever Fat Loss

    Forever Fat Loss Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It.   by Ari Whitten Escape the Dieting Trap and Transform Your Life. Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories than you take in” will fail 95% of you in the long term, simply because this goes against your body’s natural wisdom. So it’s…

  • Happy gut
    Books

    Happy Gut

    Happy Gut The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre Following the success of the bestselling Clean Gut and Wheat Bellycomes this essential guide to improving digestive health from an expert in functional medicine — who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

  • Books

    Anti-Inflammatory Diet

    Anti-Inflammatory Diet Make these simple, inexpensive changes to your diet and start feeling better within 24 hours!   by Jason Michaels If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life?What may surprise you is – more and more studies – including those by the National Institute of Allergies and Infectious Diseases – are showing these ailments are often directly caused by your diet

  • Books

    A Doctor’s Guide to Healthy Eating

    Food Rules: A Doctor’s Guide to Healthy Eating by Catherine Shanahan help Good health doesn’t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions,  Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan’s Food Rules offers key details that even her most health-conscious patients had been missing—the details that may save…