• are dairies good
    Diet,  Health

    Do we really need dairy to be healthy?

    Being vegetarian and seeing all the benefits of it, the question of stopping dairy came also to the scope. In Europe, the population started to eat dairy 8’000 years ago, but before that, most of the population was intolerant. Today, we assume that only 5% are intolerant (or don’t have the lactase enzyme). So we introduced, milk for example, as a new product into the food market and we adapted to it. Population like Japan or China, which have not dairy in their nutrition are still nowadays mostly dairy intolerant. Cheese (fermented milk) having less lactose is more accepted than milk in those regions. Mainly, it’s because in our life being…

  • Superfood in a plate
    Diet,  Health

    4 superfoods that helps and detox your body

    Chlorella, Spirulina, Goji Berries, Aloe Vera gel. You have already heard of those superfoods which contain a concentrated dose of nutrients. Let’s talk about 5 of them as a bonus for your diet.   Chlorella Chlorella contains the highest percentage of chlorophyll of any known plant on earth and is one of nature’s most powerful cleansing agents. Sixty percent of Chlorella is a high-quality protein that is easy to assimilate. It supports the body’s tissues, metabolism and immune system with nucleic acids and key RNA and DNA factors that help protect every cell. Moreover, it is rich in vitamins, minerals, enzymes, antioxidants and many other naturally occurring nutrients, including the powerful…