• Two brain

    We have two brains and we don’t know it

    A healthy gut is so important that it can influence our energy, our weight loss, but also improve our mood and intellectual performance. Do you know that the gut, is our second brain? Your gut can influence your behavior, your mood, your energy and even take over your main brain. If your gut is “happy” or is a healthy gut your mood will be improving so as well. It has been proven that the gut has neurons with the same efficiency as the brain. If an intoxication happened in your gut, you will not be able to think or focus. Lack of sleep, lack of energy, being moody, bad sensations,…

  • Sitting still kills

    Sitting still kills more than smoking

    100 years ago, working while standing was the norm, today it becomes the trend again. For anyone working in an office, spending 70% of their day sitting, is an increasingly recognized health problem by Doctors. Immobility or being static can cause arthritis, infections, intoxication, and especially weight gain. The body is made to move. Moving to make the body, regenerating itself and that works only when you are active. No movement is equal to a slower metabolism. Sedentary life promotes all musculoskeletal disorders, back pain, neck, shoulder, which are responsible for a large number of work sick days. Finally, being sedentary promotes the development of several disorders into our daily lives: heavy…

  • Dash Diet example

    Did you heard of the DASH diet and that it is the best diet from doctors?

    In this website, we have already made a list of top 5 diets but the Dash diet originally design by doctors has become really trendy and efficient. Why doctors are backing the Dash diet and what is the dash diet exactly? DASH means exactly Dietary Approaches to Stop Hypertension. According to doctors at the National Institutes of Health, the DASH diet scores well at the “Weight Loss Effectiveness” ranking. At the origin, the Dash diet was designed for people with hypertension and they find out that the Dash diet was also efficient to lose weight quickly. Mostly because it suppresses the salty food, and it transfers the useful nutrients from bad food habits…

  • Weight loss curve

    My diet to lose weight naturally and rapidly

    As you probably did, about my 30th birthday, I started to gain weight around the belly, without really worrying, until I became obese towards my 40’s (+ 20kg). I have tried most diets without success because too restrictive or having a yo-yo effect. I also practiced fitness, which worked but as soon as I stopped the daily routines, my weight went up immediately. I finally realized that something had eluded me. I had not understood that I poisoned my body and this “fat” was the symptom!     The outline of this “Chaulet” regime This diet that I developed for my part, is based on the vegetarian diet, anti-inflammatory and…

  • anti-inflammatory food

    Anti-inflammatory food can help to lose weight fast

    Inflammation is a natural process that helps your body heal itself and defend itself from damage. Unfortunately, inflammation can sometimes become “uncontrolled” and chronic.  Fortunately, there are many things you can do to reduce inflammation and improve your health. One of the symptoms of inflammation due to an inflammatory diet is the presence of fat on the belly and under the skin.   What is inflammation? And how it is responsible for your weight gain. Inflammation is the way your body protects against infections, illnesses or injuries. As part of the inflammatory response, your body increases the production of white blood cells, immune cells and substances called cytokines that help fight infections.…