Fasting has the main advantage of stimulating immune defenses, and cells renewal. Depending on its duration, fasting can detoxify, and renew the cells of many organs. Moreover, often blocking the normal function of organs such as kidneys, pancreas or liver, fatty masses are consumed improving their effectiveness with immediate effect.
At the psychic level, fasting can improve mental, emotional and decisional abilities.
Fasting has a real beneficial effect on health, when it is well managed.
Man since the dawn of time is supposed to run to find food. The body is biologically prepared for lack of food and scarcity. It is only in our modern times that we feed regularly, sometimes badly or too much. This surplus of
The different types of fasting.
Warning: before starting a fast, it is important to reduce your diet, and avoid malnutrition for at least a week. Consult your current doctor about your state of health.
During fasting, it is important to drink a lot of water, to help the large evacuation of toxins and other discharges.
After fasting, it is necessary to regain a normal diet gradually without throwing on hearty meals.
This fast is easy to practice for most people. It is about fasting during a short time, in a discontinuous manner, respecting a certain frequency. This requires some adjustments to find its rhythm. This can last from 1 to 3 days and can
Intermittent fasting, or 16/8: we spend 16h fasting. This gives the organism time to be detoxicated, and on a daily basis. Example: we eat at noon, then a snack at 4 pm, then in the evening we skip dinner. This has the advantage of fasting during sleep.
Intermittent fasting, from 5/2: normal diet for 5 days, fasting 2 days, and repeated every week. Depending on your ease you can
Serious and long-lasting fasting.
These fast is are very
The one week fast
is better to seek advice at the beginning. This requires preparation and followed by a period readoption to a normal diet. This requires a large water supply and can last 6, 7 or even 8 days.
Often unpleasant physical
To prolong fasting after more than one week
This fast asks to be strong and requires a little more practice. Here we can see a real benefit globally, more energy and a great state of mind. At this moment it is really easy to add even more days of fasting.
Fasting for 2 and 3 weeks
You must be followed by a specialist. It solicits the resources of the organs so much, that it may be necessary to take dietary supplements such as vitamins and minerals.
Fasting has a real health benefit. Benefits are indisputable in a society of malnutrition, such as fast food and where industrial and
The common intoxication is not only nutritional but also psychic and fasting has the ability to perform a reboot and a cleansing of the whole body and mind.
It follows a recovered health and y new youth!